Your Holiday Healthy Eating Guide + Festive Recipes!

Celebrate the Holidays with Health and Flavor!

The holidays are such a fun time with family and friends when you have great food!

The holidays are filled with joy, laughter, and of course, delicious food. While it's tempting to indulge, you can still enjoy the season without compromising your health. With a little planning and balance, you can savor the festivities while feeling your best.

Holiday Healthy Eating Tips:

• Prioritize Nutrient-Dense Foods: Start meals with plenty of vegetables, lean proteins, and whole grains to keep you full and satisfied.

• Use Portion Control: Try smaller plates to help manage portions while still enjoying your favorites.

• Hydrate Regularly: Drink plenty of water between meals to prevent overeating and stay energized.

• Be Mindful of Sugar: Opt for natural sweeteners like honey or fruits in desserts when possible.

• Stay Active: Even short walks or dancing to your favorite holiday tunes can keep your energy up and help digestion.

• Seek Support: If you feel unwell or need guidance, Medical Associates Hospital is here for you with 24/7 care.

  
  

3 Christmas-Inspired Healthy Recipes:

1. Jamaican Sorrel Smoothie

Sorrel Drink courtesy of Serious Eats

• Ingredients:

  • 1 cup sorrel juice (unsweetened)

  • 1 banana

  • 1/2 cup low-fat yogurt

  • 1/4 tsp grated ginger

  • Ice cubes

• Instructions: Blend all ingredients until smooth. Serve chilled for a refreshing, antioxidant-packed drink.

• Approximate Calories: 150 per serving

  
  

2. Honey-Glazed Roasted Carrots with Nutmeg

Honey Glazed Carrots courtesy of Eat Well 101

• Ingredients:

  • 1 lb baby carrots

  • 1 tbsp olive oil

  • 1 tbsp honey

  • A pinch of nutmeg

  • Salt and pepper to taste

• Instructions: Preheat oven to 375°F (190°C). Toss carrots with olive oil, honey, nutmeg, salt, and pepper. Roast for 25-30 minutes until tender and caramelized.

• Approximate Calories: 120 per serving

  
  

3. Herb-Crusted Baked Chicken Breast

Herb-crusted chicken courtesy of Meal Practice!

• Ingredients:

  • 2 boneless, skinless chicken breasts (about 6 oz each)

  • 1 tbsp olive oil

  • 1 tsp dried rosemary

  • 1 tsp dried thyme

  • 1 garlic clove, minced

  • Salt and black pepper to taste

• Instructions: Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil, garlic, rosemary, thyme, salt, and pepper. Place on a baking sheet and bake for 20-25 minutes or until fully cooked (internal temperature of 165°F). Let rest for 5 minutes before serving.

• Approximate Calories: 250 per serving

  
  

Wishing you a happy, healthy, and festive holiday!

Medical Associates Hospital – Where Care Comes First